Thursday, August 26, 2010
Friday, August 20, 2010
Thursday, August 12, 2010
Tuesday, August 10, 2010
Wednesday, July 14, 2010
Wednesday, July 7, 2010
1) Use Past Experiences Constructively:
Utilize earlier life experiences to grow in some aspect of your present life and potentially for the future. Avoid the trap of holding on to negative feelings from the past which cannot be altered.
2) Focus Energy on the Present:
Make a conscious effort to anticipate in advance any potential positive occurrences that may be present in your daily routine and be alert to unanticipated positive events. Then pay close attention to momentary pleasures and wonders and take "mental photographs" to help capture these experiences. Finally, designate time each day to reflect on the positive that exists in your life and be sure not to take anything for granted.
3) Work Towards the Future:
Dare to dream, shoot for the stars and build hope and optimism for what lies ahead. Develop a plan for the future that allows you to work towards your own personal vision of fulfillment. When you limit your fantasies you close off possibilities for growth and success.
4) Engage in Physical Activity on a Regular Basis:
Taking care of your body impacts you both physically and mentally. Shift from a "can't do" to a "can do" attitude and focus on what you are capable of doing physically. Find ways to associate activity with something that you enjoy so you can experience immediate benefits.
5) Explore Ways of Finding Meaning:
Dedicate yourself to something you truly believe in and involves something that you think is larger than you (spirituality, charity, kindness to others). It will provide you with a sense of purpose and make life meaningful. Treat today as if it's your last and don't let the precious moments of life slip through your fingers.
6) Assume a "Big Picture" Perspective:
When you encounter a situation that is stressful (but not tragic) step back and ask yourself if in the larger scheme of your life this is truly important. Consider whether or not it is worth your emotional investment and with the passage of time if the situation will pass or be less critical. Keep your eye on your priorities and consider ways to use the trying circumstances as an opportunity for growth.
7) Invest in Relationships:
Positive Psychology research has demonstrated that developing close relationships is the most crucial component for achieving happiness. Invest time in developing meaningful connections with friends and family. Avoid focusing on having your needs met and focus your energy on meeting the needs of the people about whom you care most. The more you put into your relationships the more love you will receive in return.
wat you think is wat u get..
Sunday, June 27, 2010
Wednesday, June 16, 2010
Monday, June 14, 2010
Thursday, May 20, 2010
Tuesday, May 11, 2010
Sunday, May 9, 2010
Saturday, May 1, 2010
skang aku kat upm lg.. cari ketenangan...hehe.. (xjumpe pon) tp rase gugup tu tetap ade hahaha.. xtaw bagos ke tak tp skang ni aku rase bagos sbb buat aku sedar dan sentiase buat aku ingin rase bersiap sedia.. hehehe..
ckp pasal berokband maxis yg mcm varvee ni.. paneyh aku...tgu la ko nanti cukup mase aku terminate ko.. asal aku panas sgt?? hahaha mule2.. time beli die kate xde limit.. but sebulan je aku pakai.. tetibe ade limit plak.. mcm syal betol!! then.. dah la ade limit.. tp bile start bulan baru jer.. xsampai sebulan aku pakai, tetibe dapat msj.." ur limit is near.." pale hotak die... banyak sgt ker tenet aku gune..haih.. mmg hina dari varveeeee betol maxis ni...
dah,dah.. relax.. senyum :) hahaha happy part balik.. ok.. skang aku tgh tgu membe aku dari pahang.. sbb nak grak same2 g numpang tdo umah kawan die sepanjang praktikal nanti.. hehehe dapat knal kawan baru lg.. :)sronok kan kenal kawan baru.. hahaha ok tetibe aku excited lak nak g praktikal ni..ooh oh, lupe nak bg taw.. aku praktikal ngan membe2 se-course aku.. amy wan n munie.. hahaha lg la sronok betol tak.. masok aku xde la bosan klu wat prak sesorg...atleast ade la gak org yg leh knal aku n paham aku seadanyer.. hahaha (even prangai aku cam syial kadang2) hahahaha
so okla.. sampai sini dulu aku mencharot..
ade mase lg nant aku "mencharot" lg wahahahaha pis!!